Helen Nicholson has been called the “Networking Queen” by many of her clients. She began her career as an accountant and has evolved into the CEO (Chief Excitement Officer) which trains and addresses people on how to Master the Art of Networking and Personal Branding and Mindfulness.

Helen says: “Change agility is required to cope in challenging times. Increasing your resilience bandwidth is the only controllable factor in the face of economic and political challenges, rising oil prices and the advance of AI. But Stress is NOT the bad guy; There’s a tool-kit for integrating mind and body to maximise energy management; there are ways to balance your stress and recovery. There are practical ways to prevent a reptilian response to stress and access high-level calm brain functions, increase the quantity and quality of your sleep and develop sustainable rituals that will support your habit changes.”

Helen has extensive international corporate experience and lived in the Middle East for 5 years. It was there that Helen developed and then sold her own successful business in Dubai.

“Thanks you for your brilliant sessions on Mindfulness. You’ve now addressed everyone in our organisation across Europe. They’re a tough crowd and they’re still talking about how practical your sessions were, and how they’re making changes in both their business and personal lives. I can’t thank you enough – this has been life-changing for both me and our organisation” – Veronica Salvo, HR Director, Hilton Hotel Group

Helen has run her networking and mindfulness organisation for almost 20 years. A super-passionate South African, she has run the New York marathon and been a single mom to 23-year-old identical girl twins since they were 3.